Step 4. F

Friday, 25 July 2014

Green Glow Smoothie

We are back for the next addition of Good Food Fridays, where I share not only time saving recipes, but healthy at that! 

I've been working on this one for a while now, so I hope you enjoy it- not only for the taste, but the amazing health benefits. There's a plethora of good fats in this smoothie- which is good for keeping a slim waist line as well as a healthy nervous system- and good greens to amp up your energy levels, and alkalize the body (which is very much needed these days). Also, I've added ginger to this smoothie to rev up your immune system, metabolism and it's also anti-inflammatory in every way possible.


Green Glow
Step 1:

Gather all of your ingredients!

  • 1 cup frozen blueberries (I prefer frozen over fresh for this recipe, but if you want to add fresh blueberries add some ice cubes!)
  • 1/2 banana
  • 1/2 avocado
  • 2 big handfuls of spinach
  • 1/4 c hemp hearts
  • 2 tbsp chia seeds
  • 1 tsp spirulina
  • 1 tsp matcha powder
  • 1-2 tsp coconut oil
  • 1/4 tsp cinnamon
  • 1/2- 1 inch of ginger (depending on your taste)
  • 1-1 & 1/2 c of water (depending on how thick/ thin you like it)
And sweetener of choice if needed. I personally find this is sweet enough with banana and blueberries.





Step 2:

Put all ingredients into blender. Look at that deliciousness!



Step 3:

Enjoy! Pretty simple, right? 








Come check out these 2 links for more information on healthy fats, and ginger benefits!


Thursday, 24 July 2014

Just do it!

This photo is courtesy of thinkforphotop/ freedigitalimages.net


Today I'd like to share with you a little part of my life. I like to read- did you know that? I'm a major geek at heart, and its something my sweetie loves about me. Apparently he's 

"the cool one" 

and I'm 

"the geek"

My way of enjoying life is singing, dancing, reading and writing. All of which require me to never have to leave the confines of my cozy little home. I love my home. Its not like I stay home a lot, as living in the city makes for such a busy lifestyle. 

I'm out and about with my son constantly. But as an introvert my way of recharging is being at home- its something I've recently accepted about myself 

I am me 

Big revelation, right? Not really. I can't change me. 


This was taken on a road trip with a friend along the Oregon coast


Accepting this has given me more opportunity to figure out what works for me. I love writing. And apparently it shows. I've been approached for the third time to write a book. Its nerve racking! Its nerve racking because fear gets in the way. But if I really think about it, I blog. I share myself with people all over the world every week. So I'm negotiating with myself on a daily basis 

"If I can do this, I can write a book!". 

My goal is to sit down and make a game plan. I have no idea where to start. But I'm just gonna do it. That's what I live by 

"Just do it" 

If you've been reading my blog for a little while, you must know this about me by now.

I went to Mexico recently and in the spur of the moment I decided to jump in- literally. I have a severe fear of dark water. I have an issue with not having control over situations around me. But an opportunity came up where I was able to go snorkelling. I said "why not?". If I even thought about it for a moment I wouldn't have done it. What I'm doing with my writing career is I'm thinking too much about it- wondering how I'll "make it perfect", and where I'll find the time to do it. Not only did I snorkel once in Mexico, I did twice more after that, and my last trip before leaving was with sea turtles- the most magical experience of my life! If I had reached my arm out I could've touched that big, beautiful majestic creature in front of me. Its something I will remember for the rest of my life, and its because I took the leap. I will now jump into the sea of writing where I feel happy, and content. I love connecting with people through my writing, and I love talking to you. 

I guess this is also a thank you. Thank you for reading. Please follow me on Bloglovin'. There is a button on the left side of the page, right under "All about me". You can receive emails right to your inbox anytime I write new content. I'll keep you posted on the book writing too! With such a little ball of energy (aka: my son) I'm going to assume that my book will take some time to get through. I'm already working on my blog on a daily basis, and its not something I'm willing to put on the back burner, as blogging is my fuel for creativity.

Please keep reading, and I will keep writing. You have no idea how wonderful it is to have such a great, supportive audience. Thank you!

Wednesday, 23 July 2014

A day out with my toddler

Bah! Another one of those days. I was so bored I felt like I was going bonkers! Usually my son and I are set up daily with classes, or dates with friends, but because our summer schedule consists of a lot of family time we are sort of at wits end when left to our own devices. I should say I'm at my wits end. I felt isolated, and bored yesterday. But that's all about to change. I saw boredom as a great opportunity to change things up, so here we go on another adventure!

To shake things up, today we left the lacklustre routine of ours to take a ferry across the water to Granville Island and take a stroll through the Kids Market. I've been looking into activities to do in Vancouver, and my son loves boats so I thought he would just be thrilled! 

Even though we both felt the pinch of boredom yesterday, he still managed to make me smile.

Here he is in his Dada's stylish sunglasses :)



It was about time this duo got their groove back! 

Even though it was a rainy day, we still made the best of it.














If your looking for some activities to do in the Vancouver area check these out!
Now I'm ready to tackle the rest of the summer with my son- even if we hit another slump in activities.

Tuesday, 22 July 2014

What did you do over the weekend?

Before I get started with my blog today I just wanted to let you know that I spent the night updating the blog page. Hopefully it will be easier to navigate from here on. At the top left there are tabs for; All About Me, Lifestyle, Healthy Food, and Motherhood & Relationships. So if your looking for something to read in particular like an easy dinner, smoothie or lunch recipe you can go straight to Healthy Food and look through the recipes. I hope you enjoy the new look!

All About me is a new section I added and is a bio for none other than- myself. I want you to get to know me a little bit better, as well as for those who are joining my blog more recently.

This will also be my official announcement of what the blog week will look like; 


  • Tuesday: What did you do over the weekend?
  • Wednesday: Lifestyle
  • Thursday: Lifestyle
  • Friday: Quick and healthy recipe day to cap off the week
Every so often I will blog about relationships, organization and reviews of restaurants and whatever else I fancy to review (like a new bike for my son, or makeup that I bought) but it won't be too often because I'm noticing that you enjoy more of the pure lifestyle posts right now. Please let me know if there is anything you'd like to see as this blog is for you. I love writing it, so if I can go over something you would like to see (like more reviews for example) now is the time to say so :)


Because I have more viewership every week I also want to let you all know that you can follow me on Bloglovin'. If you don't know what Bloglovin' is, it's a great site where you can follow your favourite bloggers (aka: me), and they will send you emails to your email address  of my blogs when they are posted on a daily or weekly basis. I've made it very convenient to follow my blog. If you look to the top left of this page there are a few buttons; one called "Bloglovin'" click the button, and it will set you up for an account quite quickly. Also there is a Twitter and Facebook share button right underneath "Bloglovin'". If you enjoy my posts, please share them with others to help me to continue to grow my readership. Thank you! Now on to my regular blog for Tuesday!

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Here's the second addition to "What did you do over the weekend?". You all seemed to really enjoy this topic, as did I. I would love to know what you did too, so let me know in the comment section below the post!

This weekend our son was with family again so Dada and I had a chance to sleep in, and reconnect. Our life wouldn't be balanced if we didn't fit in some adventure to the relaxation would it? We started off the weekend by once again heading off to White Cliff Park- somewhere that we're very fond of going to to watch sunsets.


This picture was taken a few months ago at White Cliff Park

We then came home where my sweetie had a chance to produce some music while I flexed my blogging muscles and learnt how I could improve this blogging career that I love so much. I ended up finding this very cute blogger from the UK named Zoella. After watching some of her more recent work as a Vlogger I couldn't help but watch more than a few of her videos here. If your into fashion, beauty and lifestyle blogs- check her out. The reason I bring up Zoella is because I want to get into Vlogging in the future, so finding someone who is successful with it is someone I was on the lookout for.


We slept until 11 am on Saturday and made our way on a very unexpectedly long hike to Lynn Valley Headwaters. I've done this hike once before a year ago. Our  "light hike" ended up being a 4 and a half hour long hike with the last half being "intermediate". As in, "wear the right shoes". Well, I wish I could tell you I have hiking boots. But I don't. I used some running shoes that have been sitting in my closet for well over a year now. I'm not a runner (I try to be sometimes). I'm a biker. I love biking. Running just seems.. a waste of energy personally. I love going fast!

I digress- usually this happens. I should also let you know how clumsy I am. Of course I fell into the water with my lovely pavement running shoes! All in all, I got a bruised toe, but the show continued. I walked it off, iced it in the water and enjoyed my time in the woods.








Once we finished the unexpectedly long hike we were hungry! And I think we deserved some good food, don't you? I want to rate this restaurant in the near future as the eating experience itself is a blog post. For now, pictures will have to do over this drool worthy food at Bin 941. I must say that we entered this tapas bar muddy, and sweaty- too hungry to get ready! I felt a little more than underdressed but this restaurant was more than willing to serve us :)





So, how was your weekend? I'd love to hear! Leave me a line or 2 below in the comment section :)


All about me

Firstly, I would like to introduce myself before my titles in life.

I am a woman of many multitudes. My way of living is simple, gentle, and I am constantly finding more happiness in life. Its not always easy, but that's what life is for- learning. I tend to see the glass half full, meaning I can see things from a lighter perspective on most days- and I think that's a great quality to have. I love writing, but after 29 years I have just started delving into this aspect of my life.

Some of my titles include; mother, fiance (of 3 years and counting), and student of life. I dropped out of school at around the age of 15 and lost my way, but I've been building my own foundation since then. 

I like to think my lighter perspective has taken me out of some pretty deep holes in life. I call them "my light bulb moments". These have been pivotal moments that changed my life forever. 

Since the age of 15 I graduated high school, became a cosmetologist- meaning I am a fantastic hairstylist, and used to do some pretty killer facials and massages in my time. I then took half a year off after realizing what a shallow life I was living. I wanted something deeper, something really meaningful, but I ended up going so stir crazy from boredom that I jumped into university to try and make a career out of my outdoor hobbies. So I completed a sport & recreation management diploma. Don't ask me what I would've done with that, I didn't know. If you were to ask one of my siblings, or my father they still wouldn't remember what the hell I went to university for. I loved river rafting, adventure, water sports but I just didn't know what to do with myself.

Thank God for honesty. I had a professor and teacher who guided me to the light. They told me to complete my diploma, but to look in my actual field.. what was my field? 

Wellness. Wellness is where my life changed drastically. I attended a private wellness college and became a life coach and wellness counsellor. What I got out of it was a better me.

I stopped taking shit from everyone around me. Built boundaries, and created a life that I wanted for myself.

Since then my life looks brighter, happier and more profound everyday. I am so blessed to be able to follow this blogging/ writing career while raising my son at home. The balance isn't always easy, but I like to follow my sons lead as much as I can. 

I strive for health, happiness and healthy life hacks all over the place, and I want to share all of that with you.

Sunday, 20 July 2014

Quick, healthy pizza

As promised, here is the pizza recipe I was talking about earlier on in the week.

Once again, I'd like to add that you can modify any of my recipes with what suits your needs. I have a highly restricted diet that keeps me away from a lot of unhealthy options. So a part of my journey is finding quick, but also very healthy food that I can eat.

I started off with a pre-made pizza dough by Sans Gluten Free. I've used so many different types of pizza crust, and this one is by far my favourite because it caters to all of my needs.

Gluten, corn, egg, gmo, tomatoe, and dairy free. Who would think that someone could make a good pizza crust without all of those ingredients? (P.S. This package is a "pizza kit" so it does include tomato sauce if you want to use it for this quick meal). 

You can opt for any other healthy, whole grain pizza crust at your favourite grocery store if that suits you, and just buy pizza sauce for this recipe.




Next on the list is the ingredients:
  • A handful of spinach
  • 1-2 handfuls of mushrooms
  • Pesto sauce (or tomato paste)
  • Coconut oil
  • Goat cheese (or cheese of your choice)
  • Salt and Pepper
And sometimes I like adding turkey bacon if I have it in the house. I'm in love with turkey bacon :)

Preheat the oven at the temperature suggested on the package.

Slice up the mushrooms and cook with oil, salt and pepper. After mushrooms have cooked for about 8 minutes or so, add the spinach, season again, and cover for 2-3 minutes to let spinach wilt (I found if I just add the spinach to the pizza in the oven it doesn't taste as good so I like pre-cooking my vegetables so it tastes better).

Prepare the pizza crust with
  1. Sauce
  2. Spinach (should be under other ingredients so it doesn't dry out
  3. Mushrooms
  4. Cheese



Cook for a few minutes in the oven, and viola! Add a glass of white wine (I had Lindemans 2013 Chardonnay) for hot summer days- you've got yourself a perfect, healthy dinner that takes about 15 minutes to make with very little mess!


Thursday, 17 July 2014

6 steps to organizing the perfect day


Photo is courtesy of 2nix/ freedigitalphotos.net
Well, I decided to take back the reins of my life yesterday after what felt like a mini meltdown. It was great to do a self-care night with healthy food, a good book with wine after my day.

Before I hit the sack that night, I decided to get my life back on track by organizing a perfect day. It was quite a simple one at that (you can also check out more information on organizing your life in a later post I did called To do list)

  1. Make a green- fatty smoothy for breakfast- I'll recipe this one at a later date and give you more details on the 'fatty' aspect of it- also, prepare my sons breakfast
  2. Clean my house
  3. Have a cup of coffee and blog for an hour
  4. Get outside with my son 
  5. 5 minute meditation (with my 5 min relax app)
  6. Exercise and read my new book while my son takes his afternoon nap

And I accomplished every single one if those! My silent chant after I finished my list (silent because the last of it had to be accomplished while my son Toli slept) was "I did it, I did it, I did it!!" And boy was I a happy camper! I felt good about my day. I got my sweat on with this HIIT workout that I talked about recently, got all my work done and most importantly-contributed to natural stress relief with meditation which is very calming, and also got some endorphins running through my body again. I like to think that I'm very proactive when it comes to getting out of a funk. I don't like staying down very long, even if its only a day I go a little bonkers- so I'm glad I had my 'to-do' list ready.

I find that writing things down on paper helps so much when we need to get stuff done. Just the act of scratching it out makes me feel accomplished. What helps you get through tasks of the day?